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This post is inspired by the book ‘Ikigai: The Japanese Secret to a Long and Happy Life’ by Albert Liebermann and Hector Garcia. First of all the concept of Ikigai means ‘reason for being’ in Japanese. It is written in a combination of “life” with “to be worthwhile.” In the book, among the different ways of the art of living- one is flow.

The state of flow is considered the state of optimal experience